Autumn Active 🍂 🧡 Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.

Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …

The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.

As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …

Lupus Awareness Month 💜🐺🦋. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness

It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …

LUPUS (SLE) Past to Present: Lupus💜 #Lupusfit™️ Keepitmoving 👣😁

Lupus 💜 the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.

Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …

Spring into Active: Health, Fitness & Wellbeing 💗🌸🏵

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.

As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …

Ice & Snow Wanderlust. – Poem by Georgia Elliott

Creative winter ❄ active 💙. #poeticgeorgie 🖋📃 Dyslexic poet.When Lupus fatigue is at 💯😴. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …