Spring into Active: Health, Fitness & Wellbeing ๐Ÿ’—๐ŸŒธ๐Ÿต

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.

As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …

Ice & Snow Wanderlust. – Poem by Georgia Elliott

Creative winter โ„ active ๐Ÿ’™. #poeticgeorgie ๐Ÿ–‹๐Ÿ“ƒ Dyslexic poet.When Lupus fatigue is at ๐Ÿ’ฏ๐Ÿ˜ด. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …

Nearly a Year in Lockdown. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/nearly-a-year-in-lockdown-194867 #lockdown #lupus #shielding #life #poetry #creative #active #release #wordexpressive #dyslexic

General & Lupus ๐Ÿ’œ Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

New Year ๐Ÿ’ซ ๐ŸŽ‰Self Care: Winter โ„ Active ๐Ÿ”ฅ. Fitness, Health & Wellbeing.

First let’s start on a high ‘Happy New Year’ ๐ŸŽ‰. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …

New Year Glow… – Poem by Georgia Elliott

https://cosmofunnel.com/poems/new-year-glow-193240 Yes it’s a new year. But within London it’s just another day in lockdown. But no one made rules whereby you can’t still embrace the chance to celebrate the you that’s made it this far. After all you didn’t sleep your way through the year. So there will be victories no matter how small …