Fitness, Health, Wellbeing & Motivation.
With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …
Continue reading “Winter 🩵 Active ❤️🔥: General & Lupus + Raynaud’s + CKD Motivation.”
Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …
Continue reading “Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month 💜🐺🦋.”
Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …
As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …
It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …
Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …
As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …
Continue reading “Spring into Active: Health, Fitness & Wellbeing 💗🌸🏵”
As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …
Continue reading “Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.”
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