Fitness, Health, Wellbeing & Motivation.
As the new month of July has just started. Not that it’s been any different after month’s of lockdown. Especially for shielders like myself who have had the pleasure of their own company for at least 4 month’s. Everyone full of some type of enthusiasm about what active ways they can create a sense of …
Continue reading “Summer Health, Fitness & Wellbeing Checkpoint 🌞🏁”
As we are nearing to the transition stage of lockdown not been so restrictive. Also with summer on it’s way. It’s an important topic to now address our daily routine in order to either help ourselves to keep to our existing goals be it in health & fitness. This includes goals we had previous & …
Continue reading “Fitness, Health & Wellbeing Motivation: Transition ➡️ Regulation ➡️ Goals✅.”
As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …
https://cosmofunnel.com/poems/lockdown-state-of-mind-183393 When there’s other ways to stay active to stimulate those mind muscles & physically put it into action. Such as discovering &/or using creative ideas to fill in the time you have. Whether it is writing, drawing, poetry (like myself) & the list goes on. Even sprucing up your pillows with a new design …
Continue reading “Lockdown State of Mind. – Poem by Georgia Elliott”
As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body😁👌🏾. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the …
Continue reading “Spring into Summer Health & Fitness 🌸🌻🦋🏘.”
Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …
With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …
Continue reading “Tis the season to be jolly & keep active…”
It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …
Continue reading “Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.”
Lupus In Color Lupus Notes to Self: I set boundaries and say no when I’m not feeling up to doing things. I understand this protects me from overdoing it as I battle lupus. #LupusInColor View original post
G.ElliottServices