Wellbeing, Wellness, Lupus & Fitness.

Fitness is not just exercising or going to do a workout. It’s also a tool to liberate the mind & be free in that moment of you been at one with your body & mind. Lupus SLE like any other illness or external forces that may impact on your mental health. Causing for example sadness, […]

Where there’s fitness, there’s a way. Upper Body Tone & Strengthening 💪🏾😁 Exercises (supine: laying down).

When you have those upper body tone & Strengthening goals. Your first thought maybe is oh dear I haven’t got any weights or go to gym. Depending on your reasons which are many. For example child care, work, money, workout & weights equipment space issues at home plus &/or illness. There are more examples but […]