Health & Wellbeing is finding what helps you to express yourself & makes you happy. This is mine as poetry is my way of creativity. A release of emotions in words that allows my mind to have peace. Not contained by my #lupus #dyslexia or general stresses of life we all experience at some point. …
Category Archives: Fitness Health LupusFit💜
Summer🌼 ➡️ Autum🍂🍁: Fitness Transition.
Alot of us may experience the realisation of that summer feeling coming to an end. Bringing forth colder weather & darker days. Which can reflect on our level of fitness activity. For example in summer not getting dark until 9pm or later. The air still warm so finishing work in the evening or late had …
Fitness, Raynaud’s & Lupus.
The benefits of fitness for anyone is an improvement of health &/or lifestyle. Especially for those with an illness which has no cure at present such as Lupus (SLE) in my case & many others. As Lupus (SLE) can create lupus related illnesses such as chronic kidney disease, anaemia, lung pleurisy, pneumonia etc. Due to …
Heatwave, Fitness, health & Lupus: survival of the fittest…
For anyone who is not a competing top athlete. Hot summers day’s completing a good work out can be a challenge for anyone. But with those with Lupus (SLE) who have photo sensitivity: UV Ray’s + too much exposure to sunlight, which can trigger a flare (rash, joint pain, fatigue etc) it can be a …
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How Fitness Benefits Dyslexics?
If we think about the science & psychology of fitness. This includes, structured timings of reps + weights + anatomy & physiology, coordination, etc. The psychology of mindset, brain training, memory, motivation, wellbeing etc. The list is endless how fitness in it’s planning, doing a repeated exercise/workout trains the brain as well as the body …
TAS Interviews 2019: It’s LouLous Blog
Originally posted on thetaslifestyle:
Hello readers! This is slightly different from my previous blog posts because… *drum roll* This is an Interview blog post. During last week, I decided to interview a lifestyle blogger called it’s Lou Lous Blog which is great since I like to connect with other bloggers with the same/similar niche as…
Nature, Fitness, Health, Wellbeing & Lupus💜.
Fitness Lupus Wellbeing Motivation
Wellbeing, Wellness, Lupus & Fitness.
Fitness is not just exercising or going to do a workout. It’s also a tool to liberate the mind & be free in that moment of you been at one with your body & mind. Lupus SLE like any other illness or external forces that may impact on your mental health. Causing for example sadness, …
Where there’s fitness, there’s a way. Upper Body Tone & Strengthening 💪🏾😁 Exercises (supine: laying down).
When you have those upper body tone & Strengthening goals. Your first thought maybe is oh dear I haven’t got any weights or go to gym. Depending on your reasons which are many. For example child care, work, money, workout & weights equipment space issues at home plus &/or illness. There are more examples but …
G.ElliottServices 