Fitness, Health, Wellbeing & Motivation.
For anyone who is not a competing top athlete. Hot summers day’s completing a good work out can be a challenge for anyone. But with those with Lupus (SLE) who have photo sensitivity: UV Ray’s + too much exposure to sunlight, which can trigger a flare (rash, joint pain, fatigue etc) it can be a …
Continue reading “Heatwave, Fitness, health & Lupus: survival of the fittest…”
If we think about the science & psychology of fitness. This includes, structured timings of reps + weights + anatomy & physiology, coordination, etc. The psychology of mindset, brain training, memory, motivation, wellbeing etc. The list is endless how fitness in it’s planning, doing a repeated exercise/workout trains the brain as well as the body …
Originally posted on thetaslifestyle:
Hello readers! This is slightly different from my previous blog posts because… *drum roll* This is an Interview blog post. During last week, I decided to interview a lifestyle blogger called it’s Lou Lous Blog which is great since I like to connect with other bloggers with the same/similar niche as…
Fitness Lupus Wellbeing Motivation
Fitness is not just exercising or going to do a workout. It’s also a tool to liberate the mind & be free in that moment of you been at one with your body & mind. Lupus SLE like any other illness or external forces that may impact on your mental health. Causing for example sadness, …
When you have those upper body tone & Strengthening goals. Your first thought maybe is oh dear I haven’t got any weights or go to gym. Depending on your reasons which are many. For example child care, work, money, workout & weights equipment space issues at home plus &/or illness. There are more examples but …
