LUPUS (SLE) Past to Present: Lupus๐Ÿ’œ #Lupusfitโ„ข๏ธ Keepitmoving ๐Ÿ‘ฃ๐Ÿ˜

Lupus ๐Ÿ’œ the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.

Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …

Spring into Active: Health, Fitness & Wellbeing ๐Ÿ’—๐ŸŒธ๐Ÿต

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.

As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …

Ice & Snow Wanderlust. – Poem by Georgia Elliott

Creative winter โ„ active ๐Ÿ’™. #poeticgeorgie ๐Ÿ–‹๐Ÿ“ƒ Dyslexic poet.When Lupus fatigue is at ๐Ÿ’ฏ๐Ÿ˜ด. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …

Nearly a Year in Lockdown. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/nearly-a-year-in-lockdown-194867 #lockdown #lupus #shielding #life #poetry #creative #active #release #wordexpressive #dyslexic

General & Lupus ๐Ÿ’œ Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …