Welcome to our new blog
- Summer 💛 Active. Floor Exercises (using resistance stretch band) To Tone & Strengthen: Waist + Hips + Glutes & Upper Thighs. G.E Lupusfit™️.
- Tuesday Tone: Variation Standing Hip/Leg Abduction (using resistance band). G.E Lupusfit™️ 💜
- Therapeutic Thursday: Yoga Fitness. Cat/Cow Pose. General & Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease Exercise Motivation.
- Tuesday Tone & Stretch. Yoga Fitness Floor Exercise Sequence: General & Lupus, Raynaud’s, Chronic Kidney Disease & Kienbock’s Disease : Exercise Motivation.
- Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.
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