Fitness, Health, Wellbeing & Motivation.
With stormy london letting loose 🌧. The weather been colder. ● Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks😉). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s …
Continue reading “Autumn Fitness Cardio & Stretch💪🏾🚶🏾♀️🏃🏾♀️🍵.”
Most of us in our lives have experienced some type of pain. Whether it be physical &/or mental. So to understand the pain, struggle & the nature of the effects of Lupus (SLE). Is not as hard as one would think. Just take that one moment & absorb how it felt mentally & physically & …
Continue reading “I am me. Not what lupus did to me. (Fitness, health, wellbeing motivation)…”
Yep summer is nearly upon us. When it’s that time to pull on that vest or sleeve less top😁. It’s not just about having your arms look more toned (which is a bonus from exercising) but fitting into your garments more comfortably especially when it’s really warm. No size is one fits all as we …
Whether it’s indoors or outdoors. Including stretches in your daily life will provide essential health & fitness benefits for the body to function. We are used to viewing stretches as part of an exercise routine. For example as part of a workout for example any sporting activity or rehabilitation from an injury or illness. But …
Long gone are the day’s of leotard’s & one size fits all leggings. With the addition of leg warmers just to point out your going to be exercising (I still wear them b.t.w). These days with the 100 plus more different types & styles of fitness leggings on offer it’s a mind field of what …
Continue reading “The Mind Field of Fitness Leggings. What’s Your Fit? 🤔”
#lupusawarenessmonth 💜 #lupus #sle #incurableautoimmuneillness #invisibleillness #chemotherapy #medication #pain #hospitals #relatedlupusillnesses #chronickidneydisease #aneamia #fatigue #scaring #arthritis #lungpleurisy #hairloss If this doesn’t scare me, it shouldn’t scare you. #ifyoudontknowthengettoknow I have no time for society to tell me who I should be, when I’m busy been me…☝🏾👑 G.Elliott: lupusfit 💪🏾💜. Coming to the end of lupus …
An essential part of improving overall health & tone is cardio. The heart & heart rate is key to getting the blood pumping & the body functioning to a level where your not restricted to be active on a daily basis. As well as taking on cardio based exercise routines such as Hiit classes. Also …
Fitness & Lupus Compos Mentis. Having that fitness mindset is as important as the physical aspect. Most people have goals but do you have control over your mind & body to achieve them?.Where there are options (back-up emotional resources) for example friends, family, spiritual or faith based practices, healthcare professionals or even …
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