Autumn Fitness Cardio & Stretch๐Ÿ’ช๐Ÿพ๐Ÿšถ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿต.

With stormy london letting loose ๐ŸŒง. The weather been colder. โ— Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks๐Ÿ˜‰). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s […]

I am me. Not what lupus did to me. (Fitness, health, wellbeing motivation)…

Most of us in our lives have experienced some type of pain. Whether it be physical &/or mental. So to understand the pain, struggle & the nature of the effects of Lupus (SLE). Is not as hard as one would think. Just take that one moment & absorb how it felt mentally & physically & […]

Summer is Coming..๐Ÿ‘€ Upper Body Exercises: Arm Muscle Tone & Strengthening Resistance Adaptation Extension Workouts๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ.

Yep summer is nearly upon us. When it’s that time to pull on that vest or sleeve less top๐Ÿ˜. It’s not just about having your arms look more toned (which is a bonus from exercising) but fitting into your garments more comfortably especially when it’s really warm. No size is one fits all as we […]

STRETCHES A DAY HELPS THE BODY TO PLAY.

Whether it’s indoors or outdoors. Including stretches in your daily life will provide essential health & fitness benefits for the body to function. We are used to viewing stretches as part of an exercise routine. For example as part of a workout for example any sporting activity or rehabilitation from an injury or illness. But […]

The Mind Field of Fitness Leggings. What’s Your Fit? ๐Ÿค”

Long gone are the day’s of leotard’s & one size fits all leggings. With the addition of leg warmers just to point out your going to be exercising (I still wear them b.t.w).  These days with the 100 plus more different types & styles of fitness leggings on offer it’s a mind field of what […]

Lupus Fit….

#lupusawarenessmonth ๐Ÿ’œ #lupus #sle #incurableautoimmuneillness #invisibleillness #chemotherapy #medication #pain #hospitals #relatedlupusillnesses #chronickidneydisease #aneamia #fatigue #scaring #arthritis #lungpleurisy #hairloss If this doesn’t scare me, it shouldn’t scare you. #ifyoudontknowthengettoknow I have no time for society to tell me who I should be, when I’m busy been me…โ˜๐Ÿพ๐Ÿ‘‘ G.Elliott: lupusfit ๐Ÿ’ช๐Ÿพ๐Ÿ’œ. Coming to the end of lupus […]

Fitness & Lupus Compos Mentis.

ย  ย  ย  ย ย Fitness & Lupus Compos Mentis. Having that fitness mindset is as important as the physical aspect. Most people have goals but do you have control over your mind & body to achieve them?.Where there are options (back-up emotional resources) for example friends, family, spiritual or faith based practices, healthcare professionals or even […]