Autumn Active πŸ‚ 🧑 Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.

Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …

The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.

As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …

Lupus Awareness Month πŸ’œπŸΊπŸ¦‹. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness

It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …

LUPUS (SLE) Past to Present: LupusπŸ’œ #Lupusfitℒ️ Keepitmoving πŸ‘£πŸ˜

Lupus πŸ’œ the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.

Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …

Good Friday Feeling: Creative Spring 🌻 Active πŸ”₯ Poem: Glorious by Georgia Elliott.

https://cosmofunnel.com/poems/glorious-197391 It’s good friday & shielding has ended. Hooray. Even though Lupus SLE life still goes on I feel glorious. Been Spring Active is not just getting physical but also been mentally active with poetry for me a creative way to engage in stimulating my mind & self expression. An addition to improving my wellbeing …

Springtime Vibes…. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative πŸ§ πŸ”‹ #spring πŸ’— #active πŸ”₯ #poeticgeorgie πŸ˜πŸ“ƒπŸ–‹.#dyslexic #dyslexicandproud Have a #positive dayβœŒπŸΎπŸ’œ.#staysafe #stayactive #onelove β˜πŸΏβ˜πŸΎβ˜πŸ½β˜πŸΌβ˜πŸ»β˜οΈπŸ–€πŸ’œπŸŒˆπŸŒπŸ’―.

Black is Black… – Poem by Georgia Elliott

Monday Motivation#poeticgeorgie πŸ˜πŸ–‹πŸ“ƒ #freelanceΒ  #creativelifehappylifeHave a positive & motivated day ✌🏾.#staysafe ❀ #stayactive πŸ’š#onelove β˜πŸΏβ˜πŸΎβ˜πŸ½β˜πŸΌβ˜οΈβ˜πŸ»πŸ–€πŸ’œπŸŒˆπŸ’― #proud #dyslexic https://cosmofunnel.com/poems/black-is-black-196554

Spring into Active: Health, Fitness & Wellbeing πŸ’—πŸŒΈπŸ΅

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …