Winter ๐Ÿฉต Active โค๏ธโ€๐Ÿ”ฅ: General & Lupus + Raynaud’s + CKD Motivation.

With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …

Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month ๐Ÿ’œ๐Ÿบ๐Ÿฆ‹.

Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …

Autumn Active ๐Ÿ‚ ๐Ÿงก Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.

Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …

The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.

As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …

Lupus Awareness Month ๐Ÿ’œ๐Ÿบ๐Ÿฆ‹. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness

It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …

LUPUS (SLE) Past to Present: Lupus๐Ÿ’œ #Lupusfitโ„ข๏ธ Keepitmoving ๐Ÿ‘ฃ๐Ÿ˜

Lupus ๐Ÿ’œ the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.

Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …

Good Friday Feeling: Creative Spring ๐ŸŒป Active ๐Ÿ”ฅ Poem: Glorious by Georgia Elliott.

https://cosmofunnel.com/poems/glorious-197391 It’s good friday & shielding has ended. Hooray. Even though Lupus SLE life still goes on I feel glorious. Been Spring Active is not just getting physical but also been mentally active with poetry for me a creative way to engage in stimulating my mind & self expression. An addition to improving my wellbeing …

Springtime Vibes…. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative ๐Ÿง ๐Ÿ”‹ #spring ๐Ÿ’— #active ๐Ÿ”ฅ #poeticgeorgie ๐Ÿ˜๐Ÿ“ƒ๐Ÿ–‹.#dyslexic #dyslexicandproud Have a #positive dayโœŒ๐Ÿพ๐Ÿ’œ.#staysafe #stayactive #onelove โ˜๐Ÿฟโ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๐Ÿปโ˜๏ธ๐Ÿ–ค๐Ÿ’œ๐ŸŒˆ๐ŸŒ๐Ÿ’ฏ.

Black is Black… – Poem by Georgia Elliott

Monday Motivation#poeticgeorgie ๐Ÿ˜๐Ÿ–‹๐Ÿ“ƒ #freelanceย  #creativelifehappylifeHave a positive & motivated day โœŒ๐Ÿพ.#staysafe โค #stayactive ๐Ÿ’š#onelove โ˜๐Ÿฟโ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๏ธโ˜๐Ÿป๐Ÿ–ค๐Ÿ’œ๐ŸŒˆ๐Ÿ’ฏ #proud #dyslexic https://cosmofunnel.com/poems/black-is-black-196554