Fitness, Health, Wellbeing & Motivation.
After we have all experienced a very hot summer & the day’s do generally get colder & darker entering the autumn season. Maintaining that energy & motivation to exercise can sometimes dwindle due to multiple reasons such as less time being outside in the park or in the garden being active etc. As well as …
Continue reading “Autumn 🧡 Active. Mind & Body. Yoga Fitness: Exercise Video. G.E.S Lupusfit™️ 💜.”
From beginners to advanced & especially those like myself who have illnesses that can affect or have an impact (stress) on your mobility, joints & energy levels due to Lupus & Lupus related illnesses such as rheumatoid arthritis, arthritis & chronic aneamia (fatigue) which is just some examples. With floor exercises, it’s a great way …
#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …
🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …
This floor exercises yoga fitness sequence, which inludes mind & body health. The combination of 9 exercises blending yoga poses with the 3-5 breaths & incorporating fitness techniques with adaptation of hands position. But it is still inclusive for all who can opt not to use the adaptations. • kienbocks disease: reduced wrist mobility due to …
Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
Three Ways Stomach Crunchies Exercises. A great set of floor exercises which tone, strengthen & stretch the lower + upper abdominals. Also, the internal & external muscles of the abdominals (stomach) doing hands / arms extension crunchies. As a non weight-bearing (wrists + hands) exercise It’s ideal for someone who has wrist hand joint issues …
I would like to serve a few purposes with this. 1. Highlighting a rare disease kienbocks, which is a Lupus related disease. Something I had never heard of until I was diagnosed with it. 2. Yoga Fitness & its importance to maintaining general good health. Plus, the benefits through the recovery stage (if you have …
Continue reading “Yoga Fitness, Health & Wellbeing: Kienbocks Disease. Lupus 💜 Life.”
Mind + Body. Various Basic Bodyweight Floor Exercises (Stretches). Primarily Lower Body & Secondary Upper Body. Muscle Tone, Strengthening & Stretch. Note: Being dyslexic I write in a desprictive way (style) when producing blogs for general use. So that it’s easier to understand (visualise) rather than use terms only to those who are familiar with …
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
Continue reading “Winter 🩵 Active: Stretch for Self-care 🫶🏿.”
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