🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …
Tag Archives: General & Lupus Chronic Kidney Disease Raynauds Kienbock’s Disease
Tuesday Tone & Stretch. Yoga Fitness Floor Exercise Sequence: General & Lupus, Raynaud’s, Chronic Kidney Disease & Kienbock’s Disease : Exercise Motivation.
This floor exercises yoga fitness sequence, which inludes mind & body health. The combination of 9 exercises blending yoga poses with the 3-5 breaths & incorporating fitness techniques with adaptation of hands position. But it is still inclusive for all who can opt not to use the adaptations. • kienbocks disease: reduced wrist mobility due to …
Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.
Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
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