Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …
Tag Archives: Active lifestyle
Lupus 💜 the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.
Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …
Ice & Snow Wanderlust. – Poem by Georgia Elliott
Creative winter ❄ active 💙. #poeticgeorgie 🖋📃 Dyslexic poet.When Lupus fatigue is at 💯😴. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …
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Lupus Lockdown: General & Lupus💜 Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth 🦋
As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …
Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.
It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …
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Keeping On Top Of Your Fitness🤔….
As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is …
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