Selfcare Autumn 🧡 Active. Lockdown Health, Fitness & Wellbeing.

As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, […]

Spring into Summer Health & Fitness 🌸🌻🦋🏘.

As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body😁👌🏾. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the […]

Spring 🌼🌸🌳 Into Fitness 🤸🏾‍♀️🤾‍♀️.

Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with […]