Autumn Fitness Cardio & Stretch💪🏾🚶🏾‍♀️🏃🏾‍♀️🍵.

With stormy london letting loose 🌧. The weather been colder. ● Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks😉). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s […]

Summer🌼 ➡️ Autum🍂🍁: Fitness Transition.

Alot of us may experience the realisation of that summer feeling coming to an end. Bringing forth colder weather & darker days. Which can reflect on our level of fitness activity. For example in summer not getting dark until 9pm or later. The air still warm so finishing work in the evening or late had […]

Fitness, Raynaud’s & Lupus.

The benefits of fitness for anyone is an improvement of health &/or lifestyle. Especially for those with an illness which has no cure at present such as Lupus (SLE) in my case & many others. As Lupus (SLE) can create lupus related illnesses such as chronic kidney disease, anaemia, lung pleurisy, pneumonia etc. Due to […]

Don’t Let The Rain, Stop You Train..🌦💪🏾😁

With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting […]