Spring into Active: Health, Fitness & Wellbeing πŸ’—πŸŒΈπŸ΅

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Selfcare Autumn 🧑 Active. Lockdown Health, Fitness & Wellbeing.

As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, …

Lupus SLE & Me. The Undeniable G.E.; PoemπŸ–ŠπŸ—’ 10th of May #worldlupusday πŸ’œπŸ¦‹.

The illness that lives within, The walls of my human body, Popping pills, Visits to doctors, Drips & needles, Plus the smell of hospital toilets. In my twenties using a walking stick. A hidden quiet wolf, Ready for it’s prey, Hunting my healthy blood cells, Destroying my immune system along the way. Playing hide & …