Spring into Active: Health, Fitness & Wellbeing πŸ’—πŸŒΈπŸ΅

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Summer Health, Fitness & Wellbeing Checkpoint πŸŒžπŸ

As the new month of July has just started. Not that it’s been any different after month’s of lockdown. Especially for shielders like myself who have had the pleasure of their own company for at least 4 month’s. Everyone full of some type of enthusiasm about what active ways they can create a sense of …

Lupus SLE & Me. The Undeniable G.E.; PoemπŸ–ŠπŸ—’ 10th of May #worldlupusday πŸ’œπŸ¦‹.

The illness that lives within, The walls of my human body, Popping pills, Visits to doctors, Drips & needles, Plus the smell of hospital toilets. In my twenties using a walking stick. A hidden quiet wolf, Ready for it’s prey, Hunting my healthy blood cells, Destroying my immune system along the way. Playing hide & …