Fitness, Health & Wellbeing Motivation: Transition ➡️ Regulation ➡️ Goals✅.

As we are nearing to the transition stage of lockdown not been so restrictive. Also with summer on it’s way. It’s an important topic to now address our daily routine in order to either help ourselves to keep to our existing goals be it in health & fitness. This includes goals we had previous & […]

Lupus Lockdown: General & Lupus💜 Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth 🦋

As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing […]