General & Lupus 💜 Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

Self care Fit Festive🎄 Winter ❄ Active🔥. Health & Wellbeing.

So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a   comfy warm bed feeling or burst of motivation. But it does …