Fitness, Health, Wellbeing & Motivation.
As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …
Continue reading “Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.”
So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a comfy warm bed feeling or burst of motivation. But it does …
Continue reading “Self care Fit Festive🎄 Winter ❄ Active🔥. Health & Wellbeing.”
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