Autumn Fitness Cardio & Stretch๐Ÿ’ช๐Ÿพ๐Ÿšถ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿต.

With stormy london letting loose ๐ŸŒง. The weather been colder. โ— Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks๐Ÿ˜‰). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s […]

Keeping On Top Of Your Fitness๐Ÿค”….

As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is […]