Fitness, Health, Wellbeing & Motivation.
So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a comfy warm bed feeling or burst of motivation. But it does …
Continue reading “Self care Fit Festive🎄 Winter ❄ Active🔥. Health & Wellbeing.”
With stormy london letting loose 🌧. The weather been colder. ● Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks😉). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s …
Continue reading “Autumn Fitness Cardio & Stretch💪🏾🚶🏾♀️🏃🏾♀️🍵.”
As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is …
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