Fitness, Health, Wellbeing & Motivation.
With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …
Continue reading “Winter 🩵 Active ❤️🔥: General & Lupus + Raynaud’s + CKD Motivation.”
Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …
Continue reading “Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month 💜🐺🦋.”
Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …
https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative 🧠🔋 #spring 💗 #active 🔥 #poeticgeorgie 😁📃🖋.#dyslexic #dyslexicandproud Have a #positive day✌🏾💜.#staysafe #stayactive #onelove ☝🏿☝🏾☝🏽☝🏼☝🏻☝️🖤💜🌈🌍💯.
As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …
Continue reading “Spring into Active: Health, Fitness & Wellbeing 💗🌸🏵”
As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …
Continue reading “Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.”
The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …
Continue reading “General & Lupus 💜 Lockdown: Fitness, Health & Wellbeing.”
So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a comfy warm bed feeling or burst of motivation. But it does …
Continue reading “Self care Fit Festive🎄 Winter ❄ Active🔥. Health & Wellbeing.”
As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …
G.ElliottServices