Springtime Vibes…. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative ๐Ÿง ๐Ÿ”‹ #spring ๐Ÿ’— #active ๐Ÿ”ฅ #poeticgeorgie ๐Ÿ˜๐Ÿ“ƒ๐Ÿ–‹.#dyslexic #dyslexicandproud Have a #positive dayโœŒ๐Ÿพ๐Ÿ’œ.#staysafe #stayactive #onelove โ˜๐Ÿฟโ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๐Ÿปโ˜๏ธ๐Ÿ–ค๐Ÿ’œ๐ŸŒˆ๐ŸŒ๐Ÿ’ฏ.

Spring into Active: Health, Fitness & Wellbeing ๐Ÿ’—๐ŸŒธ๐Ÿต

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.

As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …

General & Lupus ๐Ÿ’œ Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

Self care Fit Festive๐ŸŽ„ Winter โ„ Active๐Ÿ”ฅ. Health & Wellbeing.

So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a ย  comfy warm bed feeling or burst of motivation. But it does …

Lupus Lockdown: General & Lupus๐Ÿ’œ Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth ๐Ÿฆ‹

As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …