Autumn Active ๐Ÿ‚ ๐Ÿงก Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.

Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …

Springtime Vibes…. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative ๐Ÿง ๐Ÿ”‹ #spring ๐Ÿ’— #active ๐Ÿ”ฅ #poeticgeorgie ๐Ÿ˜๐Ÿ“ƒ๐Ÿ–‹.#dyslexic #dyslexicandproud Have a #positive dayโœŒ๐Ÿพ๐Ÿ’œ.#staysafe #stayactive #onelove โ˜๐Ÿฟโ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๐Ÿปโ˜๏ธ๐Ÿ–ค๐Ÿ’œ๐ŸŒˆ๐ŸŒ๐Ÿ’ฏ.

Spring into Active: Health, Fitness & Wellbeing ๐Ÿ’—๐ŸŒธ๐Ÿต

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.

As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …

General & Lupus ๐Ÿ’œ Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

Self care Fit Festive๐ŸŽ„ Winter โ„ Active๐Ÿ”ฅ. Health & Wellbeing.

So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a ย  comfy warm bed feeling or burst of motivation. But it does …

Lupus Lockdown: General & Lupus๐Ÿ’œ Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth ๐Ÿฆ‹

As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …