Fitness, Health, Wellbeing & Motivation.
With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …
Continue reading “Winter 🩵 Active ❤️🔥: General & Lupus + Raynaud’s + CKD Motivation.”
With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …
Continue reading “Tis the season to be jolly & keep active…”
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