Fitness, Health, Wellbeing & Motivation.
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
Continue reading “Winter 🩵 Active: Stretch for Self-care 🫶🏿.”
Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …
🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️ Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both …
Continue reading “Therapeutic Thursday: Cat – Cow. Mind & Body Yoga Fitness 🧘🏾♀️ Lupusfit™️”
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