Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …
Category Archives: general & lupus fitness
Summer 💛 Active Countdown.
Bank Holiday Weekend 🙌🏿✌🏿😁 Summer 💛 Active ❤️🔥 Urban South London Outdoor Park & On The Bars (Lucas Gardens). Mind & Body. Yoga Fitness. Upper & Lower Body. Muscle hustle, tone, strength, stretch, heart health, and health + walking exercise weight maintenance 🔛 goals. General and #lupus exercise motivation. #melanin 👑 Motivation Gains. X GeorgiaEinstein …
The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.
As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …
Spring into Active: Health, Fitness & Wellbeing 💗🌸🏵
As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …
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General & Lupus 💜 Lockdown: Fitness, Health & Wellbeing.
The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …
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Selfcare Autumn 🧡 Active. Lockdown Health, Fitness & Wellbeing.
As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, …
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Spring 🌼🌸🌳 Into Fitness 🤸🏾♀️🤾♀️.
Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …
Tis the season to be jolly & keep active…
With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …
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