Selfcare Autumn 🧡 Active. Lockdown Health, Fitness & Wellbeing.

As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, […]

Spring 🌼🌸🌳 Into Fitness 🤸🏾‍♀️🤾‍♀️.

Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with […]

Tis the season to be jolly & keep active…

With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. […]