Spring into Active: Health, Fitness & Wellbeing ๐Ÿ’—๐ŸŒธ๐Ÿต

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

General & Lupus ๐Ÿ’œ Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

Selfcare Autumn ๐Ÿงก Active. Lockdown Health, Fitness & Wellbeing.

As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, …

Spring ๐ŸŒผ๐ŸŒธ๐ŸŒณ Into Fitness ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ.

Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …

Tis the season to be jolly & keep active…

With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …