The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.

As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …

New Year 💫 🎉Self Care: Winter ❄ Active 🔥. Fitness, Health & Wellbeing.

First let’s start on a high ‘Happy New Year’ 🎉. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …