Summer๐ŸŒผ โžก๏ธ Autum๐Ÿ‚๐Ÿ: Fitness Transition.

Alot of us may experience the realisation of that summer feeling coming to an end. Bringing forth colder weather & darker days. Which can reflect on our level of fitness activity. For example in summer not getting dark until 9pm or later. The air still warm so finishing work in the evening or late had […]