Lupus Awareness Month 💜🐺🦋. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness

It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …

LUPUS (SLE) Past to Present: Lupus💜 #Lupusfit™️ Keepitmoving 👣😁

Lupus 💜 the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.

Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …

New Year 💫 🎉Self Care: Winter ❄ Active 🔥. Fitness, Health & Wellbeing.

First let’s start on a high ‘Happy New Year’ 🎉. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …

Lockdown State of Mind. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/lockdown-state-of-mind-183393 When there’s other ways to stay active to stimulate those mind muscles & physically put it into action. Such as discovering &/or using creative ideas to fill in the time you have. Whether it is writing, drawing, poetry (like myself) & the list goes on. Even sprucing up your pillows with a new design …

Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.

It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …