Fitness, Health, Wellbeing & Motivation.
As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body😁👌🏾. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the …
Continue reading “Spring into Summer Health & Fitness 🌸🌻🦋🏘.”
It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …
Continue reading “Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.”
With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting …
G.ElliottServices