Keeping Active + Recovery Fitness + Lupus Awareness Month๐Ÿ’œโœ‹๐Ÿพ.

It’s Halloween ๐ŸŽƒ. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not […]

Keeping On Top Of Your Fitness๐Ÿค”….

As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is […]

Don’t Let The Rain, Stop You Train..๐ŸŒฆ๐Ÿ’ช๐Ÿพ๐Ÿ˜

With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting […]