Tag Archives: Fitness motivation
Lupus 💜 the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.
Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …
Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.
It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …
Continue reading “Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.”
Keeping On Top Of Your Fitness🤔….
As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is …
Don’t Let The Rain, Stop You Train..🌦💪🏾😁
With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting …
G.ElliottServices 