Spring into Active: Health, Fitness & Wellbeing ๐Ÿ’—๐ŸŒธ๐Ÿต

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

General & Lupus ๐Ÿ’œ Lockdown: Fitness, Health & Wellbeing.

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

Summer Health, Fitness & Wellbeing Checkpoint ๐ŸŒž๐Ÿ

As the new month of July has just started. Not that it’s been any different after month’s of lockdown. Especially for shielders like myself who have had the pleasure of their own company for at least 4 month’s. Everyone full of some type of enthusiasm about what active ways they can create a sense of …

Fitness, Health & Wellbeing Motivation: Transition โžก๏ธ Regulation โžก๏ธ Goalsโœ….

As we are nearing to the transition stage of lockdown not been so restrictive. Also with summer on it’s way. It’s an important topic to now address our daily routine in order to either help ourselves to keep to our existing goals be it in health & fitness. This includes goals we had previous & …

Lupus Lockdown: General & Lupus๐Ÿ’œ Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth ๐Ÿฆ‹

As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …

Spring into Summer Health & Fitness ๐ŸŒธ๐ŸŒป๐Ÿฆ‹๐Ÿ˜.

As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body๐Ÿ˜๐Ÿ‘Œ๐Ÿพ. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the …

Spring ๐ŸŒผ๐ŸŒธ๐ŸŒณ Into Fitness ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ.

Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …