Fitness, Health, Wellbeing & Motivation.
Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …
Continue reading “Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month 💜🐺🦋.”
It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …
As we are nearing to the transition stage of lockdown not been so restrictive. Also with summer on it’s way. It’s an important topic to now address our daily routine in order to either help ourselves to keep to our existing goals be it in health & fitness. This includes goals we had previous & …
Continue reading “Fitness, Health & Wellbeing Motivation: Transition ➡️ Regulation ➡️ Goals✅.”
As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …
G.ElliottServices