Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month ๐Ÿ’œ๐Ÿบ๐Ÿฆ‹.

Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …

Lupus Awareness Month ๐Ÿ’œ๐Ÿบ๐Ÿฆ‹. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness

It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …

New Year ๐Ÿ’ซ ๐ŸŽ‰Self Care: Winter โ„ Active ๐Ÿ”ฅ. Fitness, Health & Wellbeing.

First let’s start on a high ‘Happy New Year’ ๐ŸŽ‰. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …