Fitness, Health, Wellbeing & Motivation.
After we have all experienced a very hot summer & the day’s do generally get colder & darker entering the autumn season. Maintaining that energy & motivation to exercise can sometimes dwindle due to multiple reasons such as less time being outside in the park or in the garden being active etc. As well as …
Continue reading “Autumn 🧡 Active. Mind & Body. Yoga Fitness: Exercise Video. G.E.S Lupusfit™️ 💜.”
Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …
It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …
As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, …
Continue reading “Selfcare Autumn 🧡 Active. Lockdown Health, Fitness & Wellbeing.”
G.ElliottServices