Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …
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Therapeutic Thursday: Cat – Cow. Mind & Body Yoga Fitness 🧘🏾♀️ Lupusfit™️
🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️ Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both …
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Summer 💛 Active Countdown.
Bank Holiday Weekend 🙌🏿✌🏿😁 Summer 💛 Active ❤️🔥 Urban South London Outdoor Park & On The Bars (Lucas Gardens). Mind & Body. Yoga Fitness. Upper & Lower Body. Muscle hustle, tone, strength, stretch, heart health, and health + walking exercise weight maintenance 🔛 goals. General and #lupus exercise motivation. #melanin 👑 Motivation Gains. X GeorgiaEinstein …
Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month 💜🐺🦋.
To coincide with Mental Health Awareness Week. A republish of a previous blog that resonates with the present subject matter. Please have a read. Feel free to share, comment, and share your experiences. https://gelliottservices.com/2022/10/11/lupus-mental-health-world-mental-health-day-lupus-awareness-month-%f0%9f%92%9c%f0%9f%90%ba%f0%9f%a6%8b/
Winter 🩵 Active ❤️🔥: General & Lupus + Raynaud’s + CKD Motivation.
With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …
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Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month 💜🐺🦋.
Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …
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Autumn Active 🍂 🧡 Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.
Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …
The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.
As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …
Lupus Awareness Month 💜🐺🦋. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness
It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …
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