Fitness, Raynaud’s & Lupus.

The benefits of fitness for anyone is an improvement of health &/or lifestyle. Especially for those with an illness which has no cure at present such as Lupus (SLE) in my case & many others. As Lupus (SLE) can create lupus related illnesses such as chronic kidney disease, anaemia, lung pleurisy, pneumonia etc. Due to […]

Don’t Let The Rain, Stop You Train..🌦💪🏾😁

With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting […]

Heatwave, Fitness, health & Lupus: survival of the fittest…

For anyone who is not a competing top athlete. Hot summers day’s completing a good work out can be a challenge for anyone. But with those with Lupus (SLE) who have photo sensitivity: UV Ray’s + too much exposure to sunlight, which can trigger a flare (rash, joint pain, fatigue etc) it can be a […]

How Fitness Benefits Dyslexics?

If we think about the science & psychology of fitness. This includes, structured timings of reps + weights + anatomy & physiology, coordination, etc. The psychology of mindset, brain training, memory, motivation, wellbeing etc. The list is endless how fitness in it’s planning, doing a repeated exercise/workout trains the brain as well as the body […]

TAS Interviews 2019: It’s LouLous Blog

Originally posted on thetaslifestyle:
Hello readers! This is slightly different from my previous blog posts because… *drum roll* This is an Interview blog post. During last week, I decided to interview a lifestyle blogger called it’s Lou Lous Blog which is great since I like to connect with other bloggers with the same/similar niche as…

Wellbeing, Wellness, Lupus & Fitness.

Fitness is not just exercising or going to do a workout. It’s also a tool to liberate the mind & be free in that moment of you been at one with your body & mind. Lupus SLE like any other illness or external forces that may impact on your mental health. Causing for example sadness, […]

I am me. Not what lupus did to me. (Fitness, health, wellbeing motivation)…

Most of us in our lives have experienced some type of pain. Whether it be physical &/or mental. So to understand the pain, struggle & the nature of the effects of Lupus (SLE). Is not as hard as one would think. Just take that one moment & absorb how it felt mentally & physically & […]

Summer is Coming..👀 Upper Body Exercises: Arm Muscle Tone & Strengthening Resistance Adaptation Extension Workouts💪🏾💯.

Yep summer is nearly upon us. When it’s that time to pull on that vest or sleeve less top😁. It’s not just about having your arms look more toned (which is a bonus from exercising) but fitting into your garments more comfortably especially when it’s really warm. No size is one fits all as we […]

Where there’s fitness, there’s a way. Upper Body Tone & Strengthening 💪🏾😁 Exercises (supine: laying down).

When you have those upper body tone & Strengthening goals. Your first thought maybe is oh dear I haven’t got any weights or go to gym. Depending on your reasons which are many. For example child care, work, money, workout & weights equipment space issues at home plus &/or illness. There are more examples but […]