Love is Love… – Poem by Georgia Elliott

Health & Wellbeing is finding what helps you to express yourself & makes you happy. This is mine as poetry is my way of creativity. A release of emotions in words that allows my mind to have peace. Not contained by my #lupus #dyslexia or general stresses of life we all experience at some point. …

Summer🌼 ➡️ Autum🍂🍁: Fitness Transition.

Alot of us may experience the realisation of that summer feeling coming to an end. Bringing forth colder weather & darker days. Which can reflect on our level of fitness activity. For example in summer not getting dark until 9pm or later. The air still warm so finishing work in the evening or late had …

Fitness, Raynaud’s & Lupus.

The benefits of fitness for anyone is an improvement of health &/or lifestyle. Especially for those with an illness which has no cure at present such as Lupus (SLE) in my case & many others. As Lupus (SLE) can create lupus related illnesses such as chronic kidney disease, anaemia, lung pleurisy, pneumonia etc. Due to …

Don’t Let The Rain, Stop You Train..🌦💪🏾😁

With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting …

Heatwave, Fitness, health & Lupus: survival of the fittest…

For anyone who is not a competing top athlete. Hot summers day’s completing a good work out can be a challenge for anyone. But with those with Lupus (SLE) who have photo sensitivity: UV Ray’s + too much exposure to sunlight, which can trigger a flare (rash, joint pain, fatigue etc) it can be a …

How Fitness Benefits Dyslexics?

If we think about the science & psychology of fitness. This includes, structured timings of reps + weights + anatomy & physiology, coordination, etc. The psychology of mindset, brain training, memory, motivation, wellbeing etc. The list is endless how fitness in it’s planning, doing a repeated exercise/workout trains the brain as well as the body …

TAS Interviews 2019: It’s LouLous Blog

Originally posted on thetaslifestyle:
Hello readers! This is slightly different from my previous blog posts because… *drum roll* This is an Interview blog post. During last week, I decided to interview a lifestyle blogger called it’s Lou Lous Blog which is great since I like to connect with other bloggers with the same/similar niche as…

Wellbeing, Wellness, Lupus & Fitness.

Fitness is not just exercising or going to do a workout. It’s also a tool to liberate the mind & be free in that moment of you been at one with your body & mind. Lupus SLE like any other illness or external forces that may impact on your mental health. Causing for example sadness, …

I am me. Not what lupus did to me. (Fitness, health, wellbeing motivation)…

Most of us in our lives have experienced some type of pain. Whether it be physical &/or mental. So to understand the pain, struggle & the nature of the effects of Lupus (SLE). Is not as hard as one would think. Just take that one moment & absorb how it felt mentally & physically & …