Fitness, Health, Wellbeing & Motivation.
As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body😁👌🏾. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the …
Continue reading “Spring into Summer Health & Fitness 🌸🌻🦋🏘.”
Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …
With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …
Continue reading “Tis the season to be jolly & keep active…”
It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …
Continue reading “Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.”
Lupus In Color Lupus Notes to Self: I set boundaries and say no when I’m not feeling up to doing things. I understand this protects me from overdoing it as I battle lupus. #LupusInColor View original post
With stormy london letting loose 🌧. The weather been colder. ● Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks😉). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s …
Continue reading “Autumn Fitness Cardio & Stretch💪🏾🚶🏾♀️🏃🏾♀️🍵.”
As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is …
Health & Wellbeing is finding what helps you to express yourself & makes you happy. This is mine as poetry is my way of creativity. A release of emotions in words that allows my mind to have peace. Not contained by my #lupus #dyslexia or general stresses of life we all experience at some point. …
Alot of us may experience the realisation of that summer feeling coming to an end. Bringing forth colder weather & darker days. Which can reflect on our level of fitness activity. For example in summer not getting dark until 9pm or later. The air still warm so finishing work in the evening or late had …
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