Author Archives: gelliottservices

An essential part of improving overall health & tone is cardio. The heart & heart rate is key to getting the blood pumping & the body functioning to a level where your not restricted to be active on a daily basis. As well as taking on cardio based exercise routines such as Hiit classes. Also […]

        Fitness & Lupus Compos Mentis. Having that fitness mindset is as important as the physical aspect. Most people have goals but do you have control over your mind & body to achieve them?.Where there are options (back-up emotional resources) for example friends, family, spiritual or faith based practices, healthcare professionals or even […]