Fitness, Health, Wellbeing & Motivation.
Long gone are the day’s of leotard’s & one size fits all leggings. With the addition of leg warmers just to point out your going to be exercising (I still wear them b.t.w). These days with the 100 plus more different types & styles of fitness leggings on offer it’s a mind field of what …
Continue reading “The Mind Field of Fitness Leggings. What’s Your Fit? 🤔”
#lupusawarenessmonth 💜 #lupus #sle #incurableautoimmuneillness #invisibleillness #chemotherapy #medication #pain #hospitals #relatedlupusillnesses #chronickidneydisease #aneamia #fatigue #scaring #arthritis #lungpleurisy #hairloss If this doesn’t scare me, it shouldn’t scare you. #ifyoudontknowthengettoknow I have no time for society to tell me who I should be, when I’m busy been me…☝🏾👑 G.Elliott: lupusfit 💪🏾💜. Coming to the end of lupus …
An essential part of improving overall health & tone is cardio. The heart & heart rate is key to getting the blood pumping & the body functioning to a level where your not restricted to be active on a daily basis. As well as taking on cardio based exercise routines such as Hiit classes. Also …
Fitness & Lupus Compos Mentis. Having that fitness mindset is as important as the physical aspect. Most people have goals but do you have control over your mind & body to achieve them?.Where there are options (back-up emotional resources) for example friends, family, spiritual or faith based practices, healthcare professionals or even …
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