Lupus Lockdown: General & Lupus๐Ÿ’œ Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth ๐Ÿฆ‹

As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …

Lockdown State of Mind. – Poem by Georgia Elliott

https://cosmofunnel.com/poems/lockdown-state-of-mind-183393 When there’s other ways to stay active to stimulate those mind muscles & physically put it into action. Such as discovering &/or using creative ideas to fill in the time you have. Whether it is writing, drawing, poetry (like myself) & the list goes on. Even sprucing up your pillows with a new design …

Spring into Summer Health & Fitness ๐ŸŒธ๐ŸŒป๐Ÿฆ‹๐Ÿ˜.

As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body๐Ÿ˜๐Ÿ‘Œ๐Ÿพ. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the …

Spring ๐ŸŒผ๐ŸŒธ๐ŸŒณ Into Fitness ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ.

Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …

Tis the season to be jolly & keep active…

With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …

Keeping Active + Recovery Fitness + Lupus Awareness Month๐Ÿ’œโœ‹๐Ÿพ.

It’s Halloween ๐ŸŽƒ. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …

Autumn Fitness Cardio & Stretch๐Ÿ’ช๐Ÿพ๐Ÿšถ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿต.

With stormy london letting loose ๐ŸŒง. The weather been colder. โ— Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks๐Ÿ˜‰). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s …

Keeping On Top Of Your Fitness๐Ÿค”….

As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is …