Category Archives: General & Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease Exercise Motivation (Advocate + Awareness).

Therapeutic Thursday: Yoga Fitness. Cat/Cow Pose. General & Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease Exercise Motivation.

🆕️ G.Elliott Services  Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …

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