Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
Tag Archives: floor exercises
Winter 🩵 Active ❤️🔥: 3 Ways Stomach Crunchies. Yoga + Fitness. General & Lupus, Raynaud’s, CKD Exercise Motivation.
Three Ways Stomach Crunchies Exercises. A great set of floor exercises which tone, strengthen & stretch the lower + upper abdominals. Also, the internal & external muscles of the abdominals (stomach) doing hands / arms extension crunchies. As a non weight-bearing (wrists + hands) exercise It’s ideal for someone who has wrist hand joint issues …
G.ElliottServices 