Tag Archives: thighs

Summer 💛 Active. Floor Exercises (using resistance stretch  band) To Tone & Strengthen: Waist + Hips + Glutes & Upper Thighs. G.E Lupusfit™️.

From beginners to advanced & especially those like myself who have illnesses that can affect or have an impact (stress) on your mobility, joints & energy levels due to Lupus & Lupus related illnesses such as rheumatoid arthritis, arthritis & chronic aneamia (fatigue) which is just some examples. With floor exercises, it’s a great way …

Continue reading “Summer 💛 Active. Floor Exercises (using resistance stretch  band) To Tone & Strengthen: Waist + Hips + Glutes & Upper Thighs. G.E Lupusfit™️.”