🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …
Category Archives: Yoga Fitness
Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.
Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
Winter 🩵 Active ❤️🔥: 3 Ways Stomach Crunchies. Yoga + Fitness. General & Lupus, Raynaud’s, CKD Exercise Motivation.
Three Ways Stomach Crunchies Exercises. A great set of floor exercises which tone, strengthen & stretch the lower + upper abdominals. Also, the internal & external muscles of the abdominals (stomach) doing hands / arms extension crunchies. As a non weight-bearing (wrists + hands) exercise It’s ideal for someone who has wrist hand joint issues …
Winter 🩵 Active: Stretch for Self-care 🫶🏿.
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
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