Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease

Tuesday Tone: Variation Standing Hip/Leg Abduction (using resistance band). G.E Lupusfit™️ 💜

#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …

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