From beginners to advanced & especially those like myself who have illnesses that can affect or have an impact (stress) on your mobility, joints & energy levels due to Lupus & Lupus related illnesses such as rheumatoid arthritis, arthritis & chronic aneamia (fatigue) which is just some examples. With floor exercises, it’s a great way …
Category Archives: Summer Active
Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.
Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
Summer 💛 Active Countdown.
Bank Holiday Weekend 🙌🏿✌🏿😁 Summer 💛 Active ❤️🔥 Urban South London Outdoor Park & On The Bars (Lucas Gardens). Mind & Body. Yoga Fitness. Upper & Lower Body. Muscle hustle, tone, strength, stretch, heart health, and health + walking exercise weight maintenance 🔛 goals. General and #lupus exercise motivation. #melanin 👑 Motivation Gains. X GeorgiaEinstein …
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