Fitness, Health, Wellbeing & Motivation.
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
Continue reading “Winter 🩵 Active: Stretch for Self-care 🫶🏿.”
First let’s start on a high ‘Happy New Year’ 🎉. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …
Continue reading “New Year 💫 🎉Self Care: Winter ❄ Active 🔥. Fitness, Health & Wellbeing.”
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