#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …
Category Archives: Exercise Motivation
Therapeutic Thursday: Yoga Fitness. Cat/Cow Pose. General & Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease Exercise Motivation.
🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …
Winter 🩵 Active: Stretch for Self-care 🫶🏿.
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
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