#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …
Category Archives: LupusAwarenessMonth
Lupus SLE & Me. The Undeniable G.E.; Poem🖊🗒 10th of May #worldlupusday 💜🦋.
The illness that lives within, The walls of my human body, Popping pills, Visits to doctors, Drips & needles, Plus the smell of hospital toilets. In my twenties using a walking stick. A hidden quiet wolf, Ready for it’s prey, Hunting my healthy blood cells, Destroying my immune system along the way. Playing hide & …
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G.ElliottServices 