🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …
Tag Archives: Exercise
Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.
Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
Yoga Fitness Basic Foor Stretches & Exercises (sequence): General & Lupus, Raynaud’s,Chronic Kidney Disease Exercise Motivation.
Mind + Body. Various Basic Bodyweight Floor Exercises (Stretches). Primarily Lower Body & Secondary Upper Body. Muscle Tone, Strengthening & Stretch. Note: Being dyslexic I write in a desprictive way (style) when producing blogs for general use. So that it’s easier to understand (visualise) rather than use terms only to those who are familiar with …
Autumn Active 🍂 🧡 Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.
Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …
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