#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …
Category Archives: Tuesday Tone Exercise
Tuesday Tone: Variation Donkey Kicks Exercise. General & Lupus, Raynaud’s + Chronic kidney Disease Exercise Motivation.
Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …
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