yoga & fitness well-being teacher/trainer/instructor

Tuesday Tone: Variation Donkey Kicks Exercise. General & Lupus, Raynaud’s + Chronic kidney Disease Exercise Motivation.

Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …

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Winter 🩵 Active ❤️‍🔥: General & Lupus + Raynaud’s + CKD Motivation.

With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …

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