Three Ways Stomach Crunchies Exercises. A great set of floor exercises which tone, strengthen & stretch the lower + upper abdominals. Also, the internal & external muscles of the abdominals (stomach) doing hands / arms extension crunchies. As a non weight-bearing (wrists + hands) exercise It’s ideal for someone who has wrist hand joint issues …
Tag Archives: winter active
Yoga Fitness Basic Foor Stretches & Exercises (sequence): General & Lupus, Raynaud’s,Chronic Kidney Disease Exercise Motivation.
Mind + Body. Various Basic Bodyweight Floor Exercises (Stretches). Primarily Lower Body & Secondary Upper Body. Muscle Tone, Strengthening & Stretch. Note: Being dyslexic I write in a desprictive way (style) when producing blogs for general use. So that it’s easier to understand (visualise) rather than use terms only to those who are familiar with …
Winter 🩵 Active ❤️🔥: General & Lupus + Raynaud’s + CKD Motivation.
With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …
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Ice & Snow Wanderlust. – Poem by Georgia Elliott
Creative winter ❄ active 💙. #poeticgeorgie 🖋📃 Dyslexic poet.When Lupus fatigue is at 💯😴. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …
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Self care Fit Festive🎄 Winter ❄ Active🔥. Health & Wellbeing.
So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a comfy warm bed feeling or burst of motivation. But it does …
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G.ElliottServices 