From beginners to advanced & especially those like myself who have illnesses that can affect or have an impact (stress) on your mobility, joints & energy levels due to Lupus & Lupus related illnesses such as rheumatoid arthritis, arthritis & chronic aneamia (fatigue) which is just some examples. With floor exercises, it’s a great way …
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Tuesday Tone: Variation Standing Hip/Leg Abduction (using resistance band). G.E Lupusfit™️ 💜
#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …
Therapeutic Thursday: Yoga Fitness. Cat/Cow Pose. General & Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease Exercise Motivation.
🆕️ G.Elliott Services Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …
Tuesday Tone & Stretch. Yoga Fitness Floor Exercise Sequence: General & Lupus, Raynaud’s, Chronic Kidney Disease & Kienbock’s Disease : Exercise Motivation.
This floor exercises yoga fitness sequence, which inludes mind & body health. The combination of 9 exercises blending yoga poses with the 3-5 breaths & incorporating fitness techniques with adaptation of hands position. But it is still inclusive for all who can opt not to use the adaptations. • kienbocks disease: reduced wrist mobility due to …
Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.
Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle toning, strengthening & stretching the largest …
Winter 🩵 Active ❤️🔥: 3 Ways Stomach Crunchies. Yoga + Fitness. General & Lupus, Raynaud’s, CKD Exercise Motivation.
Three Ways Stomach Crunchies Exercises. A great set of floor exercises which tone, strengthen & stretch the lower + upper abdominals. Also, the internal & external muscles of the abdominals (stomach) doing hands / arms extension crunchies. As a non weight-bearing (wrists + hands) exercise It’s ideal for someone who has wrist hand joint issues …
Yoga Fitness, Health & Wellbeing: Kienbocks Disease. Lupus 💜 Life.
I would like to serve a few purposes with this. 1. Highlighting a rare disease kienbocks, which is a Lupus related disease. Something I had never heard of until I was diagnosed with it. 2. Yoga Fitness & its importance to maintaining general good health. Plus, the benefits through the recovery stage (if you have …
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Yoga Fitness Basic Foor Stretches & Exercises (sequence): General & Lupus, Raynaud’s,Chronic Kidney Disease Exercise Motivation.
Mind + Body. Various Basic Bodyweight Floor Exercises (Stretches). Primarily Lower Body & Secondary Upper Body. Muscle Tone, Strengthening & Stretch. Note: Being dyslexic I write in a desprictive way (style) when producing blogs for general use. So that it’s easier to understand (visualise) rather than use terms only to those who are familiar with …
Winter 🩵 Active: Stretch for Self-care 🫶🏿.
When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …
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Tuesday Tone: Variation Donkey Kicks Exercise. General & Lupus, Raynaud’s + Chronic kidney Disease Exercise Motivation.
Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …
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