Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …
Tag Archives: lupus & general health & fitness
Summer 💛 Active Countdown.
Bank Holiday Weekend 🙌🏿✌🏿😁 Summer 💛 Active ❤️🔥 Urban South London Outdoor Park & On The Bars (Lucas Gardens). Mind & Body. Yoga Fitness. Upper & Lower Body. Muscle hustle, tone, strength, stretch, heart health, and health + walking exercise weight maintenance 🔛 goals. General and #lupus exercise motivation. #melanin 👑 Motivation Gains. X GeorgiaEinstein …
Lupus 💜 the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.
Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …
Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.
As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …
Continue reading “Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.”
Ice & Snow Wanderlust. – Poem by Georgia Elliott
Creative winter ❄ active 💙. #poeticgeorgie 🖋📃 Dyslexic poet.When Lupus fatigue is at 💯😴. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …
Continue reading “Ice & Snow Wanderlust. – Poem by Georgia Elliott”
G.ElliottServices 