From beginners to advanced & especially those like myself who have illnesses that can affect or have an impact (stress) on your mobility, joints & energy levels due to Lupus & Lupus related illnesses such as rheumatoid arthritis, arthritis & chronic aneamia (fatigue) which is just some examples. With floor exercises, it’s a great way …

Continue reading “Summer 💛 Active. Floor Exercises (using resistance stretch  band) To Tone & Strengthen: Waist + Hips + Glutes & Upper Thighs. G.E Lupusfit™️.”

#tuesdaymotivation Tuesday Tone. Standing Variation Leg/Hip Abduction Exercises: Mid/Lower body.Tone & strengthening the hips, buttocks (gluteus minimus + medius). The sides are sitting on the outside & middle muscles of the buttocks, upper thighs & pelvic stabilisation. As I’m asked a lot about resistance training due to the many years my joints & bones have …

Continue reading “Tuesday Tone: Variation Standing Hip/Leg Abduction (using resistance band). G.E Lupusfit™️ 💜”

🆕️ G.Elliott Services  Fitness, Health & Wellbeing Lupusfit™️Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both mind …

Continue reading “Therapeutic Thursday: Yoga Fitness. Cat/Cow Pose. General & Lupus, Raynaud’s, Chronic Kidney Disease, Kienbock’s Disease Exercise Motivation.”

This floor exercises yoga fitness sequence, which inludes mind & body health. The combination of 9 exercises blending yoga poses with the 3-5 breaths & incorporating  fitness techniques with adaptation of hands position. But it is still inclusive for all who can opt not to use the adaptations. • kienbocks disease: reduced wrist mobility due to …

Continue reading “Tuesday Tone & Stretch. Yoga Fitness Floor Exercise Sequence: General & Lupus, Raynaud’s, Chronic Kidney Disease & Kienbock’s Disease : Exercise Motivation.”

Combining the two forms (yoga & fitness) of exercise styles, Donkey Kicks (fitness) & Tiger Pose (Yoga), which have similar starting positions on all four’s. Also, the trajectory (direction) of the lifting leg is the same. Also, they both serve as great glute exercises & hip extensions. Plus muscle  toning, strengthening & stretching the largest …

Continue reading “Tuesday Tone: Yoga Fitness. Donkey Kicks / Tiger Pose Exercise Combination. General & Lupus 💜 Exercise Motivation.”

Three Ways Stomach Crunchies Exercises. A great set of floor exercises which tone, strengthen & stretch the lower + upper abdominals. Also, the internal & external muscles of the abdominals (stomach) doing hands / arms extension crunchies. As a non weight-bearing (wrists + hands) exercise It’s ideal for someone who has wrist hand joint issues …

Continue reading “Winter 🩵 Active ❤️‍🔥: 3 Ways Stomach Crunchies. Yoga + Fitness. General & Lupus, Raynaud’s, CKD Exercise Motivation.”

I would like to serve a few purposes with this. 1. Highlighting a rare disease kienbocks, which is a Lupus related disease. Something I had never heard of until I was diagnosed with it. 2. Yoga Fitness & its importance to maintaining general good health. Plus, the benefits through the recovery stage (if you have …

Continue reading “Yoga Fitness, Health & Wellbeing: Kienbocks Disease. Lupus 💜 Life.”

Mind + Body. Various Basic Bodyweight Floor Exercises (Stretches). Primarily Lower Body & Secondary Upper Body. Muscle Tone, Strengthening & Stretch. Note: Being dyslexic I write in a desprictive way (style) when producing blogs for general use. So that it’s easier to understand (visualise) rather than use terms only to those who are familiar with …

Continue reading “Yoga Fitness Basic Foor Stretches & Exercises (sequence): General & Lupus, Raynaud’s,Chronic Kidney Disease Exercise Motivation.”

When you think about stretches. It’s often spoken about in terms of the role it plays in regard to exercise sessions. When we should be stretching daily as a form of self-care. Activating the muscles & moving the joints to prevent stiffness. Also, the tightness of the muscles due to inactivity. We all subconsciously stretch …

Continue reading “Winter 🩵 Active: Stretch for Self-care 🫶🏿.”

Variation Donkey Kicks/Tiger Pose Video. 10x Each Leg 1 Set. (Please seek advice from a professional medical/health practitioner before doing any (new) exercise). Exercising is so beneficial for your overall health. With an invisible illness, it can be harder to do some exercises or even want to for a number of reasons such as pain …

Continue reading “Tuesday Tone: Variation Donkey Kicks Exercise. General & Lupus, Raynaud’s + Chronic kidney Disease Exercise Motivation.”

🆕️ G.Elliott Services  Fitness, Health & Wellbeing Lupusfit™️ Therapeutic Thursday Yoga + Fitness. Yoga Asana poses/exercises are used as part of some wellness programs. Depending on your requirements for use and needs. Wellness has four dimensions. Spiritual, emotional, physical, and social. Using Yoga Asana poses/exercises in a sequence along with synchronised breathing, which benefits both …

Continue reading “Therapeutic Thursday: Cat – Cow. Mind & Body Yoga Fitness 🧘🏾‍♀️ Lupusfit™️”

Bank Holiday Weekend 🙌🏿✌🏿😁 Summer 💛 Active ❤️‍🔥 Urban South London Outdoor Park & On The Bars (Lucas Gardens). Mind & Body. Yoga Fitness. Upper & Lower Body. Muscle hustle, tone, strength, stretch, heart health, and health + walking exercise weight maintenance 🔛 goals. General and #lupus exercise motivation. #melanin 👑 Motivation Gains. X GeorgiaEinstein …

Continue reading “Summer 💛 Active Countdown.”

To coincide with Mental Health Awareness Week. A republish of a previous blog that resonates with the present subject matter. Please have a read. Feel free to share, comment, and share your experiences. https://gelliottservices.com/2022/10/11/lupus-mental-health-world-mental-health-day-lupus-awareness-month-%f0%9f%92%9c%f0%9f%90%ba%f0%9f%a6%8b/

With winter weather here to let us know, it’s going to be a cold one. Plus the cost of living & multiple strikes, including the NHS. Can provide a presidence in motivating individuals to review your own situation in ways to improve you &/or family/friends health, fitness & wellbeing within your means. Starting from a …

Continue reading “Winter 🩵 Active ❤️‍🔥: General & Lupus + Raynaud’s + CKD Motivation.”

Having a chronic illness is more than just being physically ill. It can also affect your psychological being in more way’s than one. Not only on a emotional level. Dealing with a diagnosis that has no cure at present. Adjusting to a new way of life. Taking medication, hospital visits and living with the effects …

Continue reading “Lupus & Mental Health. World Mental Health Day: Lupus Awareness Month 💜🐺🦋.”

Yes autumn is here and the daylight hours have decreased. So as the evening’s get darker earlier. It’s a reminder that summer is definitely over and those late evening’s strolling through parks or using the park gym area is no longer an option. Not only are most park’s closing at dusk (about 7.30ish). But for …

Continue reading “Autumn Active 🍂 🧡 Mind & Body: Yoga + Fitness. General & Lupus Exercise Motivation.”

As the first summer season post lockdown has ended. Unless your going by the astrological calendar which ends on the 22nd of September. Let’s just stick to the meteorological calender which is September 1st. Has been a tale of two halves. One half has been adjusting to managing time outside of the home as well …

Continue reading “The Journey of Change Continues: Summer Summary Yoga, Fitness & Wellbeing. General & Lupus.”

It’s the last week of Lupus Awareness Month. My motto living with Lupus SLE. It’s many trials, tribulations both physically & mentally. But my motto is where you find pain there is happiness to be had if you want it. I’m not absent of the realities Lupus has had on me physically, mentally & socially …

Continue reading “Lupus Awareness Month 💜🐺🦋. Life, Positive Vibes & Motivation. Pain, Health, Wellbeing. Yoga & Fitness”

Lupus has come a long way in been recognised & treated medically especially in the UK. But still has work to be done in understanding the many layers a Lupus (Lupus SLE in my case) individual has to deal with physically & mentally. To bring awareness to, as it doesn’t just affect you physically but …

Continue reading “Lupus 💜 the hard truths & positive changes: Health, Fitness,Wellbeing & Motivation.”

https://cosmofunnel.com/poems/glorious-197391 It’s good friday & shielding has ended. Hooray. Even though Lupus SLE life still goes on I feel glorious. Been Spring Active is not just getting physical but also been mentally active with poetry for me a creative way to engage in stimulating my mind & self expression. An addition to improving my wellbeing …

Continue reading “Good Friday Feeling: Creative Spring 🌻 Active 🔥 Poem: Glorious by Georgia Elliott.”

https://cosmofunnel.com/poems/springtime-vibes-196880 Monday Motivation #creative 🧠🔋 #spring 💗 #active 🔥 #poeticgeorgie 😁📃🖋.#dyslexic #dyslexicandproud Have a #positive day✌🏾💜.#staysafe #stayactive #onelove ☝🏿☝🏾☝🏽☝🏼☝🏻☝️🖤💜🌈🌍💯.

Monday Motivation#poeticgeorgie 😁🖋📃 #freelance  #creativelifehappylifeHave a positive & motivated day ✌🏾.#staysafe ❤ #stayactive 💚#onelove ☝🏿☝🏾☝🏽☝🏼☝️☝🏻🖤💜🌈💯 #proud #dyslexic https://cosmofunnel.com/poems/black-is-black-196554

As spring approaches us. A welcome change in weather as the sun starts to bring some rays of sunshine & longer duration of daylight. Your quick to forgive the dark mornings & afternoons. But with this beautiful change comes with it the people who go into panic mode about getting into shape. Let’s just just …

Continue reading “Spring into Active: Health, Fitness & Wellbeing 💗🌸🏵”

As we have all had to adjust our lives due to lockdown restrictions which have affected us in all different ways. Keeping on top of our health, fitness & wellbeing is an individual responsibility that is unchanged regardless of situations or changes. So if it’s substituting a gym for a scaled down home gym then …

Continue reading “Sustainable Fitness: 100 Reps. Home Core & Abs. Exercises.”

https://cosmofunnel.com/poems/my-own-valentine-195457 #selfcaresaturday #creative #vibes  #valentines2021 😍#poeticgeorgie 🖊📃

Creative winter ❄ active 💙. #poeticgeorgie 🖋📃 Dyslexic poet.When Lupus fatigue is at 💯😴. I keep active in creative ways mind and body. As poetry helps beyond just releasing some words on paper but subconsciously serves as a training tool for my dyslexia in improving/expanding my grammar & vocabulary looking up words I’m unsure of …

Continue reading “Ice & Snow Wanderlust. – Poem by Georgia Elliott”

https://cosmofunnel.com/poems/nearly-a-year-in-lockdown-194867 #lockdown #lupus #shielding #life #poetry #creative #active #release #wordexpressive #dyslexic

Creative Sunday. Lockdown Edition 🙌🏾💜🖋📄 #poeticgeorgie #prouddyslexic https://cosmofunnel.com/poems/can-this-be-love-194461

The advantages of having Lupus SLE (chronic autoimmune illness) affecting joints, skin & organs. As well as other Lupus related illnesses such as chronic anaemia, kidney disease, fatigue, lupus depression: not to be confused with clinical depression as it can be a result of many factors such as hormone imbalance etc. There are many more …

Continue reading “General & Lupus 💜 Lockdown: Fitness, Health & Wellbeing.”

First let’s start on a high ‘Happy New Year’ 🎉. Like many around the globe. The pandemic is still much a factor in our lives effecting health, fitness &/or wellbeing . So those new year resolutions probably not so much a focus as in previous years. With so many of us already doing the things …

Continue reading “New Year 💫 🎉Self Care: Winter ❄ Active 🔥. Fitness, Health & Wellbeing.”

https://cosmofunnel.com/poems/new-year-glow-193240 Yes it’s a new year. But within London it’s just another day in lockdown. But no one made rules whereby you can’t still embrace the chance to celebrate the you that’s made it this far. After all you didn’t sleep your way through the year. So there will be victories no matter how small …

Continue reading “New Year Glow… – Poem by Georgia Elliott”

So winter is here. The transition from Autumn as the light outside getting darker earlier & the chilly weather setting up home for some months ahead. It’s not the greatest highlight of winter when it comes to having that jump out of a   comfy warm bed feeling or burst of motivation. But it does …

Continue reading “Self care Fit Festive🎄 Winter ❄ Active🔥. Health & Wellbeing.”

https://cosmofunnel.com/poems/patience-192364 Aside from physical exercise. I’ve always loved writing poetry. Not just because it allows me to release my creative energy. But because been dyslexic poetry gives me this wide spectrum of words to express my thoughts that I can put on paper in a rhythmic way that flows. Activating my mind in other ways. …

Continue reading “Patience – Poem by Georgia Elliott”

As we are all aware lockdown has brought with it many changes to our lives. Most of all restructuring our daily routine from working, socialising, family/friends as just a few examples. With many who were previously shielding like myself (lupus sle) having to readjust back to a limited contact lifestyle. But adopting a selfcare, health, …

Continue reading “Selfcare Autumn 🧡 Active. Lockdown Health, Fitness & Wellbeing.”

As the new month of July has just started. Not that it’s been any different after month’s of lockdown. Especially for shielders like myself who have had the pleasure of their own company for at least 4 month’s. Everyone full of some type of enthusiasm about what active ways they can create a sense of …

Continue reading “Summer Health, Fitness & Wellbeing Checkpoint 🌞🏁”

The illness that lives within, The walls of my human body, Popping pills, Visits to doctors, Drips & needles, Plus the smell of hospital toilets. In my twenties using a walking stick. A hidden quiet wolf, Ready for it’s prey, Hunting my healthy blood cells, Destroying my immune system along the way. Playing hide & …

Continue reading “Lupus SLE & Me. The Undeniable G.E.; Poem🖊🗒 10th of May #worldlupusday 💜🦋.”

As we are nearing to the transition stage of lockdown not been so restrictive. Also with summer on it’s way. It’s an important topic to now address our daily routine in order to either help ourselves to keep to our existing goals be it in health & fitness. This includes goals we had previous & …

Continue reading “Fitness, Health & Wellbeing Motivation: Transition ➡️ Regulation ➡️ Goals✅.”

As we’ve all been affected in some way or another by the restrictions. All be it very necessary to curb the devastation to human lives & our healths the pandemic can/has caused across the globe so far. It is also important that no matter in what way you have been affected. Your health & wellbeing …

Continue reading “Lupus Lockdown: General & Lupus💜 Health, Fitness & Wellbeing; Motivation & Awareness. #lupusawarenessmonth 🦋”

https://cosmofunnel.com/poems/lockdown-state-of-mind-183393 When there’s other ways to stay active to stimulate those mind muscles & physically put it into action. Such as discovering &/or using creative ideas to fill in the time you have. Whether it is writing, drawing, poetry (like myself) & the list goes on. Even sprucing up your pillows with a new design …

Continue reading “Lockdown State of Mind. – Poem by Georgia Elliott”

As British summer started on the 29th March 2020. We Brits have had a head start when it comes to preparing for that summer body😁👌🏾. This can mean many things. It isn’t just for those who want that six pack showing through a xxs t-shirt. Haha. It can be tightening up the underarms &/or the …

Continue reading “Spring into Summer Health & Fitness 🌸🌻🦋🏘.”

Yes spring is just around the corner. The prelude to summer. Whether indoors or outdoors. It’s a great time to spring into fitness. Raising those energy levels. With the imminent possibility of been housebound. Unable to go & workout at your favourite class, gym & other active hobbies like dancing, hiking etc. Especially those with …

Continue reading “Spring 🌼🌸🌳 Into Fitness 🤸🏾‍♀️🤾‍♀️.”

With winter & the festive season upon us. It can be the tendency to place exercise at the end of the prority list . When really it should be number 1. Not only because exercising can provide the body with energy & activating those muscles to function at their best during the colder weather temperatures. …

Continue reading “Tis the season to be jolly & keep active…”

It’s Halloween 🎃. The night’s are darker earlier & the weather is colder. Plus it’s the last day of Lupus Awareness Month (incurable chronic autoimmune illness). So staying active is gonna have you doing more workouts/exercise indoors. If you live by an outdoor gym (free) even better for convenience & also the equipment tends not …

Continue reading “Keeping Active + Recovery Fitness + Lupus Awareness Month💜✋🏾.”

Lupus In Color Lupus Notes to Self: I set boundaries and say no when I’m not feeling up to doing things. I understand this protects me from overdoing it as I battle lupus. #LupusInColor View original post

With stormy london letting loose 🌧. The weather been colder. ● Layers: A waterproof light/thin non lined jacket that can enable movement & keep you dry (those ones that can be rolled into a size of a pair of socks😉). To reduce time or limit clothing changes. I have exercise non clingy tights/thin leggings (it’s …

Continue reading “Autumn Fitness Cardio & Stretch💪🏾🚶🏾‍♀️🏃🏾‍♀️🍵.”

As the title states. Keeping on top of your fitness may seem like a tedious task. But just think if you didn’t plan or schedule the time you had to wake up for an important lunch date, exam, hospital appointment, work or your favourite program etc. You’d end up missing out on something that is …

Continue reading “Keeping On Top Of Your Fitness🤔….”

Health & Wellbeing is finding what helps you to express yourself & makes you happy. This is mine as poetry is my way of creativity. A release of emotions in words that allows my mind to have peace. Not contained by my #lupus #dyslexia or general stresses of life we all experience at some point. …

Continue reading “Love is Love… – Poem by Georgia Elliott”

Alot of us may experience the realisation of that summer feeling coming to an end. Bringing forth colder weather & darker days. Which can reflect on our level of fitness activity. For example in summer not getting dark until 9pm or later. The air still warm so finishing work in the evening or late had …

Continue reading “Summer🌼 ➡️ Autum🍂🍁: Fitness Transition.”

The benefits of fitness for anyone is an improvement of health &/or lifestyle. Especially for those with an illness which has no cure at present such as Lupus (SLE) in my case & many others. As Lupus (SLE) can create lupus related illnesses such as chronic kidney disease, anaemia, lung pleurisy, pneumonia etc. Due to …

Continue reading “Fitness, Raynaud’s & Lupus.”

With the unpredictable London weather. It’s easy to say I don’t feel motivated today to go outside & do some exercise. Therefore end up not doing any fitness training at all. But you can responsibly even on the wettest day’s (let’s be honest as there will be plenty.haha). To adapt your fitness training still hitting …

Continue reading “Don’t Let The Rain, Stop You Train..🌦💪🏾😁”

For anyone who is not a competing top athlete. Hot summers day’s completing a good work out can be a challenge for anyone. But with those with Lupus (SLE) who have photo sensitivity: UV Ray’s + too much exposure to sunlight, which can trigger a flare (rash, joint pain, fatigue etc) it can be a …

Continue reading “Heatwave, Fitness, health & Lupus: survival of the fittest…”

If we think about the science & psychology of fitness. This includes, structured timings of reps + weights + anatomy & physiology, coordination, etc. The psychology of mindset, brain training, memory, motivation, wellbeing etc. The list is endless how fitness in it’s planning, doing a repeated exercise/workout trains the brain as well as the body …

Continue reading “How Fitness Benefits Dyslexics?”

Originally posted on Thetaslifestyle:
Hello readers! This is slightly different from my previous blog posts because… *drum roll* This is an Interview blog post. During last week, I decided to interview a lifestyle blogger called it’s Lou Lous Blog which is great since I like to connect with other bloggers with the same/similar niche as…

Fitness Lupus Wellbeing Motivation

Fitness is not just exercising or going to do a workout. It’s also a tool to liberate the mind & be free in that moment of you been at one with your body & mind. Lupus SLE like any other illness or external forces that may impact on your mental health. Causing for example sadness, …

Continue reading “Wellbeing, Wellness, Lupus & Fitness.”

Most of us in our lives have experienced some type of pain. Whether it be physical &/or mental. So to understand the pain, struggle & the nature of the effects of Lupus (SLE). Is not as hard as one would think. Just take that one moment & absorb how it felt mentally & physically & …

Continue reading “I am me. Not what lupus did to me. (Fitness, health, wellbeing motivation)…”

Yep summer is nearly upon us. When it’s that time to pull on that vest or sleeve less top😁. It’s not just about having your arms look more toned (which is a bonus from exercising) but fitting into your garments more comfortably especially when it’s really warm. No size is one fits all as we …

Continue reading “Summer is Coming..👀 Upper Body Exercises: Arm Muscle Tone & Strengthening Resistance Adaptation Extension Workouts💪🏾💯.”

When you have those upper body tone & Strengthening goals. Your first thought maybe is oh dear I haven’t got any weights or go to gym. Depending on your reasons which are many. For example child care, work, money, workout & weights equipment space issues at home plus &/or illness. There are more examples but …

Continue reading “Where there’s fitness, there’s a way. Upper Body Tone & Strengthening 💪🏾😁 Exercises (supine: laying down).”

Whether it’s indoors or outdoors. Including stretches in your daily life will provide essential health & fitness benefits for the body to function. We are used to viewing stretches as part of an exercise routine. For example as part of a workout for example any sporting activity or rehabilitation from an injury or illness. But …

Continue reading “STRETCHES A DAY HELPS THE BODY TO PLAY.”

Long gone are the day’s of leotard’s & one size fits all leggings. With the addition of leg warmers just to point out your going to be exercising (I still wear them b.t.w).  These days with the 100 plus more different types & styles of fitness leggings on offer it’s a mind field of what …

Continue reading “The Mind Field of Fitness Leggings. What’s Your Fit? 🤔”

#lupusawarenessmonth 💜 #lupus #sle #incurableautoimmuneillness #invisibleillness #chemotherapy #medication #pain #hospitals #relatedlupusillnesses #chronickidneydisease #aneamia #fatigue #scaring #arthritis #lungpleurisy #hairloss If this doesn’t scare me, it shouldn’t scare you. #ifyoudontknowthengettoknow I have no time for society to tell me who I should be, when I’m busy been me…☝🏾👑 G.Elliott: lupusfit 💪🏾💜. Coming to the end of lupus …

Continue reading “Lupus Fit….”